PortionMate Bariatric Care

Eating protein first is very important after weight loss surgery. Protein helps reduce the risk of infection, helps the body to heal after surgery, prevents the breakdown of muscle, helps control hunger, and promotes weight loss.

The recommended amount of protein per day for bariatric weight loss is 80 to 100 grams. A bariatric meal should contain 15 to 30 grams of protein. High protein snacks can complete the meal plan to reach the recommended 80 to 100 grams, when the amount is not reached in the breakfast, lunch, and dinner meals.