Serves 2

Ingredients:

1 medium cubed avocado

1 medium diced tomato

Finely diced red onion

Lemon juice to taste

Parsley

Calories: 300

Fat: 27g

Protein:1.5g

Enjoy with: 1/2 whole wheat pita bread

Calories: 85

Fat: 1g

Protein: 3g

or 16 (1 oz) baked tortilla chips

Calories: 120

Fat: 3g Protein: 2g